Causes of Lines on Forehead and How to Get Rid of Them
Recognizing wrinkle-causing behaviors and utilizing powerful antiaging products can help you fight the signs of aging and promote a youthful appearance.
The following is a list of the top 10 wrinkle-causing behaviors:
- Scrubbing skin with hot water.
- Gaining and losing weight rapidly.
- Sucking on a straw.
- Frowning or lip pursing.
- Drinking excessive amounts of alcohol.
- Furrowing your brow.
- Sleeping on your side or stomach.
- Exposing your skin to UV radiation.
Lines on forehead are typically thought of as a normal part of the process of aging. But there are actually some people who do not have them. Here are some of the reasons why you might have fine lines appearing on the forehead when you reach your 40s.
Habitual Facial Expressions – Expressions such as smiling, frowning and squinting can leave an imprint on the skin. Wrinkles and crow’s feet surrounding the eyes can fade away with some remedies such as Botox injection. You make the same expressions throughout your life but it is only when you get older that you start seeing permanent lines on your forehead.
Sun Damage, Stress and Smoking – When the body is stressed or when you don’t get proper sleep and rest, extreme amount of the stress hormone is produced. This hormone is called cortisol and it can damage collagen fibers. Smoking can also increase stress though smokers may say it makes them feel relaxed. It can increase also the blood pressure and heart rate, causing a chain reaction contributing to the production of the stress hormone.
When the skin cells are exposed to the harmful UV rays of the sun or to cigarette smoking, the free radicals in them could become frenzied. Molecules in antioxidants can neutralize the radicals. However, when the exposure is continuous, the antioxidants won’t be able to fight free radicals and when this happens, damage on the cellular membranes, collagen finger and DNA strands can occur. When the collagen fibers are damaged, it could lead to saggy and wrinkled skin.
Excessive Dryness – Also known as poor hydration, this has also been blamed by people for sagging and wrinkled facial skin. It is then important to make use of moisturizer to prevent poor hydration. Some of the best moisturizers can help reduce lines on the forehead as well as other parts of the body.
Now that you know the causes of lines on forehead, the next thing you surely are dying to know is how to eliminate these annoying and depressing lines.
First of all, you should keep your skin nourished from the inside out. As your age increases, your skin tends to lose natural moisture hence drinking a lot of water is very important. If possible, you should increase your daily water intake. You should also consume foods that are rich in antioxidants as they help fight free radicals that can damage the skin cells.
It is also advised to use nourishing skincare products such as moisturizers and creams that have vitamin E, retinoids and retinol. These are the ingredients that can produce collagen that naturally fills in the facial lines.
You should also take a serious effort in protecting the skin from the sun. This can be done best by wearing sunscreen especially if you go outdoors. Experts also recommend you to do some facial exercises every day. This is probably the easiest and cheapest way to get rid of the lines on forehead. There are various facial exercises you can choose from and they can stretch as well as tone muscles on the forehead area, eliminating the fine lines.
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